Every month, "Dr. Janson's Healthy Living" newsletter contains information about natural dietary supplements, nutritional medicine, alternative medicine, vitamin therapy, natural health products, and lifestyle medicine. It is written by Michael Janson, MD, and as part of our commitment to your good health, we send out this natural health information newsletter every month. This will keep you up to date on the latest research, plus Dr. Janson describes how to get and stay healthy using nutritional supplements (in addition to diet, exercise, stress management, and other healthy alternative medicine guidelines). We want you to have the most up-to-date information in order for you to make informed decisions about your health.

You can see the previous issues of Dr. Janson’s Healthy Living posted right here for your information. You can see the topics he covers, from alternative medicine for heart disease and diabetes, to natural vitamin therapy for arthritis, high blood pressure, and digestion, cancer prevention, and more.

You will receive copies in the mail if you are a regular QCI customer. You can also wait for them to be posted here each month, or you can see them on Dr. Janson's website (www.drjanson.com), or receive them by Email from him (sign up on his website or by Email to news@drjanson.com, requesting the text newsletter or the PDF version).

If you want the latest natural medicine information you will find it in Dr. Janson’s newsletters, so you can educate yourself about natural vitamin therapy, nutritional medicine, and the latest and most effective dietary supplements, with correct doses. We believe that healthy, informed consumers are our best customers.

December 2004
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Vitamin E Safe and Effective
Real Benefits of Vitamin E
Vitamin E and Health
Vitamin D Update
Ask Dr. J: Bypass Recovery
References
In the Health News
Diet and Disease
Healthy Holiday Nog

November 2004
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Artery Problems Start Early
Flu Protection without Vaccine
Supplements against Viruses
Vitamin D and Osteoarthritis
Ask Dr. J: Prostate and PSA
References
In the Health News
Diet and Disease
Soba Noodle Vegetable Soup

October 2004
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Living Positively
Migraine Headaches
New Migraine Research
Caffeine Addiction
Ask Dr. J: Omega-3 Oil Doses
References
In the Health News
Diet and Disease
Potato/Bean/Tomato Casserole

April 2004
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Obesity Mortality Overtaking Smoking
Mad Cow Testing
Antioxidant Update
Degenerative Aging Protection
Ask Dr. J: Oral Chelation-Beware
References
In the Health News
Diet and Disease
Vegetarian Split Pea Soup

March 2004
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Diets Revisited
Prescription Mismanagement
Drug Abuse
Non-Drug Therapies
Ask Dr. J: Metabolic Typing -- No Science
References
In the Health News
Diet and Disease
Pan Fried Buckwheat Noodles

February 2004
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Fooled by Fad Diets
Prevent and Treat Dementias
Lifestyle and Dementias
Supplements for Dementias
Ask Dr. J: Crohn's Disease
References
In the Health News
Diet and Disease
Hearty Three-Bean Soup

January 2004
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Perspectives on Life Changes
Fending off the Flu
Dietary Supplements for Flu
Policosanol and Cholesterol Revisited
Ask Dr. J: Allergies
References
In the Health News
Diet and Disease
Mushroom Medleys

December 2003
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Big Business in Obesity
Managing Injuries
Supplements for Injuries
Environmental Protection
Ask Dr. J: Kidney Stones
References
In the Health News
Diet and Disease
Buckwheat with Vegetables

November 2003
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Plant Sterols and Coke
Emotions and Heart Health
Exercise and Breast Cancer
Nutrition and Diabetes
Ask Dr. J: Varicose Veins

October 2003
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Healthy Foods Abroad
Pandemic Diabetes
Diabetes Treatment
Gingivitis and Heart Disease
Ask Dr. J: Vitamin E Safety
References
In The Health News
Diet and Disease
Rice Lentil Mujadara

September 2003
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Drugs and Grapefruit
Mercury Toxicity
Mercury Protection
Asprin vs. Supplements
Ask Dr. J: Lung Disease (COPD)
References
In the Health News
Diet and Disease
Whole Wheat Cous Cous

August 2003
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False Claims (Pro and Con)
Black Cohosh Tea or Capsules
Vitamin C for Heart Disease
Breast Cancer Risk and Diet
Ask Dr. J
References
In the Health News
Diet and Disease
Fruit Desserts

July 2003
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Drug (Pharmaceutical!) Crime
Pattern of Abuse
Inflammatory Bowel Disease (IBD)
Natural Treatments for IBD
Other Supplements for IBD
Ask Dr. J
References
In the Health News
Diet and Disease
Cold Cucumber-Yogurt-Dill Soup

June 2003
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Vitamins and Cancer Treatment
Alpha-Lipoic Acid Therapy
ALA Protects Heart and Brain
ALA Against Aging
Ask Dr. J: Is the Atkins diet OK?
References
In the Health News
Diet and Disease
Tempeh Reuben Sandwich
General Information

May 2003
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Living Without Fear
Reasonable Infection Protection
Personal Hygiene
Enhance Your Immunity
Ask Dr. J: Rapid Heart Rate
References
In The Health News
Diet and Disease
Recipe of the Month: Polenta Spinach Lasagna

March 2003
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Doctors “Just Say No”?
Expensive Urine??
Supplements in Urine
Ask Dr. J: Silymarin
Ask Dr. J: Surgery Supplements
In the Health News
Diet and Disease
Recipe of the Month: Curried Potatoes (with eggs)

February 2003
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Drugs: Safe and Effective?
Nutrition: Surgery and Healing
Supplements for Recovery
Vitamin A Safety
Ask Dr. J: Vitamin C Forms
References
In the Health News
Diet and Disease
Recipe of the Month: Cauliflower Millet Casserole

January 2003
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Personal Growth
Managing Colds and Flu
Diet/Supplements for Viruses
Herbs Against Colds and Flu
Ask Dr. J: Gout
References
In the Health News
Diet and Disease
Recipe of the Month: Mushroom Barley Soup

December 2002
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USDA Against Organic Foods
Natural Cancer Protection
Cancer-Fighting Foods
Supplements for Cancer
Ask Dr. J: Gingivitis
In the Health News
Diet and Disease
Recipe of the Month: Holiday Stuffed Pumpkin
References

November 2002
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Hysteria over Listeria
Coenzyme Q10 and Parkinson's Disease
How Coenzyme Q10 Might Work
Other Treatments for PD
Ask Dr. J: Lithium and Mood
In the Health News
Diet and Disease
Recipe of the Month: Wild Rice and Mushrooms
References

October 2002
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Reporting Research Statistics
Nutrition and Brain Function
Antioxidant Brain Protection
Ask Dr. J: Peptic Ulcers
Ask Dr. J: Carotid atherosclerosis
In the Health News
Diet and Disease
Recipe of the Month: Guacamole and Gazpacho
References

September 2002
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Fast Food Lawsuits
Enhancing Longevity
Inspiration for Longevity
Health Habits for Longevity
Ask Dr. J: Fibromyalgia
In the Health News
Diet and Disease
Recipe of the Month: Potato Salad
References

August 2002
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Herb Safety Questioned
Hormone Replacement Therapy
HRT Risks
Alternatives to HRT
Ask Dr. J: Blood Pressure/Lipids
In the Health News
Diet and Disease
Recipe of the Month: A Light Summer Fruit Salad
References

July 2002
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Organic Foods for Health
Acetyl-L-Carnitine and Aging
ALC and Alpha-Lipoic Acid
Schools Are Harming Children
Ask Dr. J: PMS Anxiety
In the Health News
Recipe of the Month: Hummos and Baba Gannouj
References

June 2002
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Letter from Dr. Janson: Unbelievable Ads
Toxic Metals
Heavy Metals and Disease
Treating Toxic Metals
Dizziness: Ask Dr. J
In the Health News
Recipe of the Month: Almond Sauce for the Grill
References

May 2002
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Letter from Dr. Janson: Healthy Diet Costs
St. John's Wort Research
Other Treatment Options
Vitamin E Protects Muscles
Allergies: Ask Dr. J
In the Health News
Recipe of the Month: Mashed Sweet Potato
with Lime
References

April 2002
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Letter from Dr. Janson: Prescription Drug Advertising
Alternatives to Cholesterol Drugs
Cholesterol: Other Treatment Options
Octacosanol Beats Statins
Reflux Esophagitis: Ask Dr. J
In the Health News
Recipe of the Month: Marinated Grilled Tofu
References

March 2002
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Letter from Dr. Janson: Children's Eating Habits
Vitamin E: Which is Best
Dietary E and Other Antioxidants
Love, Marriage, Work, and Stress
Raynaud's Disease: Ask Dr. J
In the Health News
Recipe of the Month: Herb-Nut Loaf
References

February 2002
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Letter from Dr. Janson: Real and Imagined Risks
L-Arginine for the Heart
Exercise as Medicine
Ask Dr. J.
In the Health News
Diet and Disease
Recipe of the Month: Mushroom and Eggplant Skillet Sandwich
References

January 2002
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Letter from Dr. Janson
Managing Asthma
Ask Dr. J.
In the Health News
Recipe of the Month: A Healthy Pizza
References

December 2001
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Letter from Dr. Janson
Curry for The Brain and More
Ask Dr. J.
In the Health News
Recipe of the Month: Curried Red Lentils
References

November 2001
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Letter from Dr. Janson
Macular Degeneration
Healthy Snacks
Ask Dr. J.
In the Health News
A Simple Quick Breakfast
References

October 2001
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Letter from Dr. Janson
Heartburn or GERD
Ask Dr. J
In the Health News
Recipe of the Month: Lentil-Lemon Soup

September 2001
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Letter from Dr. Janson
Dietary Help for the Lungs
More on Diet and the Heart
In the Health News
Recipe of the Month: Peach Banana Pure
References

August 2001
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Letter from Dr. Janson
Summer Skin Protection (and More)
Birth Defects, Zinc and Folate
In the Health News
Recipe of the Month: Chickpeas and Rice
References

July 2001
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Letter from Dr. Janson
What is the Truth about Vitamin C?
Herbal Quality
More Support for Prostate Cancer
In the Health News
Recipe of the Month: Vegetarian Bean Paté

June 2001
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Letter from Dr. Janson
DHEA (and More) for Menopause
Vitamins Help Alzheimer's Disease
Lung Function and Mortality
In the Health News
Recipe of the Month: Tangy Sauce for Veggies
References

May 2001
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Letter from Dr. Janson
St. John's Wort in the News
Junk Food Nation
Vitamins that Prevent Cataracts
Diet "As Good As" Drugs (or better?)
In the Health News
Recipe of the Month: Whole Grain Pasta with Pesto
References

April 2001
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Letter from Dr. Janson
New Heart Drug -- Do We Need It?
Coenzyme Q10 and L-Carnitine
Soy Foods are Beneficial
In the Health News
Recipe of the Month: Spicy Curried Cauliflower and Chickpeas
References

March 2001
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Letter from Dr Janson
Allergic Sinusitis versus Colds
More on Environmental Detoxification
Diet and Brain Function
In the Health News
Recipe of the Month: Steamed Veggie Simplicity
References

February 2001
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Letter from Dr. Janson
Environment and Cancer
In the Health News
Recipe of the Month: Cauliflower, Potato and Corn Chowder
References

January 2001
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Letter from Dr. Janson
Cholesterol Risks
Lifestyle and Pets for Depression
Organic Standards
In the Health News
Recipe of the Month: Bean Chili for Winter
References

December 2000
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Letter from Dr. Janson
Inflammation and Heart Disease
Lycopene and Lung Cancer
FDA, Red-Yeast-Rice, and Cholesterol
In the Health News
Recipe of the Month: Tasty Tofu -- Believe it or not!
References

November 2000
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Letter from Dr. Janson
Yoga -- More Than Stretching
The Scoop on SAMe
Maitake Mushroom Supports Immunity
In the Health News
Recipe of the Month: An Autumn Meal
References


October 2000
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Letter from Dr. Janson
St. John's Wort and PMS
In the Health News
Recipe of the Month: Desserts You Can Live With
References

September 2000
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Letter from Dr. Janson
Dietary Fats and Health
In the Health News
Recipe of the Month: A Quick and Easy Meal
References

August 2000
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Letter from Dr. Janson
Ginkgo and Aspirin Together?
St. John's Wort for Depression
In the Health News
Recipe of the Month: Healthy Summer Diet Tip
References

July 2000
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Letter from Dr. Janson
Colostrum and Transfer Factor
In the Health News
Recipe of the Month: Healthy Travel Tip
References

June 2000
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Letter from Dr. Janson
U.S. Diet Still a Problem
Indicators of Heart Disease
In the Health News
In the Mailbag
References

May 2000
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Letter from Dr. Janson
Research Supports Vitamin C and E
What Are Whole Grains?
In the Health News
In the Mailbag
References

April 2000
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Letter from Dr. Janson
Vitamin C Is Still Good For You!
Curcumin -- not just for inflammation
In the Health News
By the Way:
References

March 2000
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Letter from Dr. Janson
More on Lycopene
Natural Remedies for Diabetes
In the Health News
By the Way:
References

January-February 2000
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Letter from Dr. Janson
Calcium D-Glucarate
Overcoming Osteoporosis -- Natural Remedies to Preserve Your Bones
In the Health News
By the Way:
References

November 1999
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Letter from Dr. Janson
Why Standardized Herbs?
Ginseng -- American, Korean or Siberian?
Sleep Helps Prevent Accelerated Aging
In the Health News
By the Way:
References

October 1999
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Letter from Dr. Janson
Flavonoids for Health
Natural Help for Menopause
Diet and Disease -- Recent Statistics and Research
In the Health News
By the Way:
References